Personal bests
10K
1:13:38
2011 · 11:51 /mi
8K
1:06:31
2013 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:06:31
November 16, 2013
- Place
- 2626
- Pace
- 13:23 /mi
- 10K1:24:18
April 13, 2013
- Place
- 21637
- Pace
- 13:34 /mi
- 10K1:13:38
April 2, 2011
- Place
- 19173
- Pace
- 11:51 /mi
- 10K1:16:45
March 27, 2010
- Place
- 19213
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2626 | 1:06:31 | 13:23 /mi |
| Apr 13, 2013 | 10K | 21637 | 1:24:18 | 13:34 /mi |
| Apr 2, 2011 | 10K | 19173 | 1:13:38 | 11:51 /mi |
| Mar 27, 2010 | 10K | 19213 | 1:16:45 | 12:21 /mi |