Personal bests
8K
1:30:06
2023 · 18:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:34:53
November 16, 2024
- Place
- 3742
- Pace
- 19:05 /mi
- 2023 VCU Health Richmond 8k1:30:06
November 11, 2023
- Place
- 3025
- Pace
- 18:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3742 | 1:34:53 | 19:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3025 | 1:30:06 | 18:08 /mi |