Personal bests
10K
56:58
2010 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:18
April 23, 2022
- Place
- 6288
- Pace
- 11:38 /mi
- 10K1:24:00
June 3, 2021
- Place
- 2459
- Pace
- 13:31 /mi
- 10K1:16:02
September 26, 2020
- Place
- 1461
- Pace
- 12:14 /mi
- 10K1:07:54
April 13, 2019
- Place
- 8723
- Pace
- 10:56 /mi
- 10K1:04:24
April 14, 2018
- Place
- 6818
- Pace
- 10:22 /mi
- 10K1:06:22
April 1, 2017
- Place
- 9052
- Pace
- 10:41 /mi
- 10K1:00:46
March 28, 2015
- Place
- 8468
- Pace
- 9:47 /mi
- 10K59:43
March 31, 2012
- Place
- 10613
- Pace
- 9:37 /mi
- 10K58:46
April 2, 2011
- Place
- 9550
- Pace
- 9:27 /mi
- 10K56:58
March 27, 2010
- Place
- 7989
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6288 | 1:12:18 | 11:38 /mi |
| Jun 3, 2021 | 10K | 2459 | 1:24:00 | 13:31 /mi |
| Sep 26, 2020 | 10K | 1461 | 1:16:02 | 12:14 /mi |
| Apr 13, 2019 | 10K | 8723 | 1:07:54 | 10:56 /mi |
| Apr 14, 2018 | 10K | 6818 | 1:04:24 | 10:22 /mi |
| Apr 1, 2017 | 10K | 9052 | 1:06:22 | 10:41 /mi |
| Mar 28, 2015 | 10K | 8468 | 1:00:46 | 9:47 /mi |
| Mar 31, 2012 | 10K | 10613 | 59:43 | 9:37 /mi |
| Apr 2, 2011 | 10K | 9550 | 58:46 | 9:27 /mi |
| Mar 27, 2010 | 10K | 7989 | 56:58 | 9:10 /mi |