Personal bests
10K
50:16
2006 · 8:05 /mi
8K
46:02
2009 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:25
April 13, 2013
- Place
- 9199
- Pace
- 9:34 /mi
- 10K1:02:04
March 31, 2012
- Place
- 12427
- Pace
- 9:59 /mi
- 2011 HCA VA 8k47:06
November 12, 2011
- Place
- 1035
- Pace
- 9:29 /mi
- 10K59:15
April 2, 2011
- Place
- 10006
- Pace
- 9:32 /mi
- 10K57:06
March 27, 2010
- Place
- 8073
- Pace
- 9:11 /mi
- 2009 HCA Va 8k46:02
November 14, 2009
- Place
- 979
- Pace
- 9:16 /mi
- 10K59:01
March 28, 2009
- Place
- 8482
- Pace
- 9:30 /mi
- 2008 NTELOS 8K48:30
November 15, 2008
- Place
- 1244
- Pace
- 9:45 /mi
- 10K59:52
March 31, 2007
- Place
- 7462
- Pace
- 9:38 /mi
- 10K50:16
April 1, 2006
- Place
- 1675
- Pace
- 8:05 /mi
- 10K57:58
April 9, 2005
- Place
- 4532
- Pace
- 9:20 /mi
- 2004 NTELOS 8K46:30
November 13, 2004
- Place
- 1442
- Pace
- 9:21 /mi
- 10K1:00:29
March 27, 2004
- Place
- 4621
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9199 | 59:25 | 9:34 /mi |
| Mar 31, 2012 | 10K | 12427 | 1:02:04 | 9:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1035 | 47:06 | 9:29 /mi |
| Apr 2, 2011 | 10K | 10006 | 59:15 | 9:32 /mi |
| Mar 27, 2010 | 10K | 8073 | 57:06 | 9:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 979 | 46:02 | 9:16 /mi |
| Mar 28, 2009 | 10K | 8482 | 59:01 | 9:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1244 | 48:30 | 9:45 /mi |
| Mar 31, 2007 | 10K | 7462 | 59:52 | 9:38 /mi |
| Apr 1, 2006 | 10K | 1675 | 50:16 | 8:05 /mi |
| Apr 9, 2005 | 10K | 4532 | 57:58 | 9:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1442 | 46:30 | 9:21 /mi |
| Mar 27, 2004 | 10K | 4621 | 1:00:29 | 9:44 /mi |