The Vault

Personal bests

10K

54:24

2025 · 8:45 /mi

10K2 finishes · best 54:24 in 2025 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	3030	54:24	8:45 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	18620	1:20:41	12:59 /mi