Personal bests
Half Marathon
1:55:10
2011 · 8:47 /mi
10K
1:00:04
2022 · 9:40 /mi
8K
50:21
2007 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:04
April 23, 2022
- Place
- 3532
- Pace
- 9:40 /mi
- 2021 Carmax Richmond Half Marathon2:10:40
November 13, 2021
- Place
- 2763
- Pace
- 9:58 /mi
- 10K1:01:00
June 3, 2021
- Place
- 853
- Pace
- 9:49 /mi
- 2011 McDonald's Half Marathon1:55:10
November 12, 2011
- Place
- 1590
- Pace
- 8:47 /mi
- 2009 McDonalds Half Marathon2:14:01
November 14, 2009
- Place
- 2813
- Pace
- 10:13 /mi
- 2007 NTELOS 8k50:21
November 10, 2007
- Place
- 2185
- Pace
- 10:08 /mi
- 10K1:01:13
April 1, 2006
- Place
- 5826
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3532 | 1:00:04 | 9:40 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2763 | 2:10:40 | 9:58 /mi |
| Jun 3, 2021 | 10K | 853 | 1:01:00 | 9:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1590 | 1:55:10 | 8:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2813 | 2:14:01 | 10:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2185 | 50:21 | 10:08 /mi |
| Apr 1, 2006 | 10K | 5826 | 1:01:13 | 9:51 /mi |