Personal bests
10K
1:10:14
2005 · 11:18 /mi
8K
47:22
2002 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:14
April 9, 2005
- Place
- 8102
- Pace
- 11:18 /mi
- 2003 NTELOS 8K53:39
November 15, 2003
- Place
- 2368
- Pace
- 10:48 /mi
- 2002 NTELOS 8K47:22
November 9, 2002
- Place
- 1504
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8102 | 1:10:14 | 11:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2368 | 53:39 | 10:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1504 | 47:22 | 9:32 /mi |