Personal bests
Marathon
4:45:01
2002 · 10:52 /mi
Half Marathon
2:40:50
2011 · 12:16 /mi
10K
49:57
2001 · 8:02 /mi
8K
39:29
2000 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon6:11:21
November 16, 2013
- Place
- 4667
- Pace
- 14:10 /mi
- 2012 HCA VA 8k1:18:20
November 10, 2012
- Place
- 3202
- Pace
- 15:45 /mi
- 2011 McDonald's Half Marathon2:40:50
November 12, 2011
- Place
- 5573
- Pace
- 12:16 /mi
- 2010 SunTrust Richmond Marathon5:40:49
November 13, 2010
- Place
- 3536
- Pace
- 13:00 /mi
- 2009 HCA Va 8k46:33
November 14, 2009
- Place
- 1024
- Pace
- 9:22 /mi
- 2006 SunTrust Richmond Marathon5:55:23
November 11, 2006
- Place
- 2738
- Pace
- 13:33 /mi
- 2003 NTELOS 8K40:36
November 15, 2003
- Place
- 796
- Pace
- 8:10 /mi
- 10K54:08
March 29, 2003
- Place
- 1733
- Pace
- 8:43 /mi
- 2002 Suntrust Richmond Marathon4:45:01
November 9, 2002
- Place
- 1836
- Pace
- 10:52 /mi
- 10K50:40
April 13, 2002
- Place
- 1231
- Pace
- 8:09 /mi
- 10K49:57
March 31, 2001
- Place
- 1101
- Pace
- 8:02 /mi
- 2000 NTELOS 8K39:29
November 18, 2000
- Place
- 557
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4667 | 6:11:21 | 14:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3202 | 1:18:20 | 15:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5573 | 2:40:50 | 12:16 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3536 | 5:40:49 | 13:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1024 | 46:33 | 9:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2738 | 5:55:23 | 13:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 796 | 40:36 | 8:10 /mi |
| Mar 29, 2003 | 10K | 1733 | 54:08 | 8:43 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1836 | 4:45:01 | 10:52 /mi |
| Apr 13, 2002 | 10K | 1231 | 50:40 | 8:09 /mi |
| Mar 31, 2001 | 10K | 1101 | 49:57 | 8:02 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 557 | 39:29 | 7:57 /mi |