Personal bests
Marathon
3:12:52
2023 · 7:21 /mi
Half Marathon
1:30:50
2016 · 6:56 /mi
10K
41:14
2017 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon3:12:52
November 11, 2023
- Place
- 300
- Pace
- 7:21 /mi
- 2022 CarMax Richmond Half Marathon1:42:31
November 12, 2022
- Place
- 529
- Pace
- 7:49 /mi
- 2019 VCU Health Richmond Marathon3:24:47
November 16, 2019
- Place
- 486
- Pace
- 7:49 /mi
- 10K41:59
April 13, 2019
- Place
- 290
- Pace
- 6:45 /mi
- 2018 Anthem Richmond Marathon3:17:55
November 10, 2018
- Place
- 292
- Pace
- 7:33 /mi
- 10K42:21
April 14, 2018
- Place
- 281
- Pace
- 6:49 /mi
- 2017 Anthem Richmond Marathon3:32:02
November 11, 2017
- Place
- 579
- Pace
- 8:05 /mi
- 10K41:14
April 1, 2017
- Place
- 246
- Pace
- 6:38 /mi
- 2016 American Family Fitness Half Marathon1:30:50
November 12, 2016
- Place
- 168
- Pace
- 6:56 /mi
- 10K1:07:01
April 9, 2016
- Place
- 10597
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 300 | 3:12:52 | 7:21 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 529 | 1:42:31 | 7:49 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 486 | 3:24:47 | 7:49 /mi |
| Apr 13, 2019 | 10K | 290 | 41:59 | 6:45 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 292 | 3:17:55 | 7:33 /mi |
| Apr 14, 2018 | 10K | 281 | 42:21 | 6:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 579 | 3:32:02 | 8:05 /mi |
| Apr 1, 2017 | 10K | 246 | 41:14 | 6:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 168 | 1:30:50 | 6:56 /mi |
| Apr 9, 2016 | 10K | 10597 | 1:07:01 | 10:47 /mi |