Personal bests
Marathon
6:21:02
2011 · 14:32 /mi
Half Marathon
2:49:16
2010 · 12:55 /mi
10K
1:25:37
2018 · 13:47 /mi
8K
1:04:36
2017 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:41:12
November 16, 2024
- Place
- 8401
- Pace
- 16:52 /mi
- 2018 Markel Richmond Half Marathon3:03:54
November 10, 2018
- Place
- 7115
- Pace
- 14:02 /mi
- 10K1:25:37
April 14, 2018
- Place
- 13440
- Pace
- 13:47 /mi
- 2017 VCU Health 8K1:04:36
November 11, 2017
- Place
- 1812
- Pace
- 13:00 /mi
- 2011 SunTrust Richmond Marathon6:21:02
November 12, 2011
- Place
- 3715
- Pace
- 14:32 /mi
- 2010 McDonalds Half Marathon2:49:16
November 13, 2010
- Place
- 5099
- Pace
- 12:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8401 | 3:41:12 | 16:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7115 | 3:03:54 | 14:02 /mi |
| Apr 14, 2018 | 10K | 13440 | 1:25:37 | 13:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1812 | 1:04:36 | 13:00 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3715 | 6:21:02 | 14:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5099 | 2:49:16 | 12:55 /mi |