Personal bests
Marathon
4:09:40
2007 · 9:31 /mi
10K
47:41
2007 · 7:40 /mi
8K
37:31
2006 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:55:38
November 14, 2009
- Place
- 3027
- Pace
- 11:17 /mi
- 2008 SunTrust Richmond Marathon4:23:22
November 15, 2008
- Place
- 1319
- Pace
- 10:03 /mi
- 10K50:05
April 5, 2008
- Place
- 2510
- Pace
- 8:04 /mi
- 2007 SunTrust Richmond Marathon4:09:40
November 10, 2007
- Place
- 1767
- Pace
- 9:31 /mi
- 10K47:41
March 31, 2007
- Place
- 1513
- Pace
- 7:40 /mi
- 2006 NTELOS 8K37:31
November 11, 2006
- Place
- 399
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3027 | 4:55:38 | 11:17 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1319 | 4:23:22 | 10:03 /mi |
| Apr 5, 2008 | 10K | 2510 | 50:05 | 8:04 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1767 | 4:09:40 | 9:31 /mi |
| Mar 31, 2007 | 10K | 1513 | 47:41 | 7:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 399 | 37:31 | 7:33 /mi |