Personal bests
10K
40:39
2019 · 6:33 /mi
8K
36:06
2017 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:39
April 13, 2019
- Place
- 197
- Pace
- 6:33 /mi
- 2018 VCU Health 8K37:29
November 10, 2018
- Place
- 193
- Pace
- 7:32 /mi
- 10K43:50
April 14, 2018
- Place
- 428
- Pace
- 7:03 /mi
- 2017 VCU Health 8K36:06
November 11, 2017
- Place
- 141
- Pace
- 7:16 /mi
- 10K46:14
April 1, 2017
- Place
- 896
- Pace
- 7:26 /mi
- 10K48:07
April 9, 2016
- Place
- 1505
- Pace
- 7:45 /mi
- 10K53:25
March 28, 2015
- Place
- 3870
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 197 | 40:39 | 6:33 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 193 | 37:29 | 7:32 /mi |
| Apr 14, 2018 | 10K | 428 | 43:50 | 7:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 141 | 36:06 | 7:16 /mi |
| Apr 1, 2017 | 10K | 896 | 46:14 | 7:26 /mi |
| Apr 9, 2016 | 10K | 1505 | 48:07 | 7:45 /mi |
| Mar 28, 2015 | 10K | 3870 | 53:25 | 8:36 /mi |