Personal bests
10K
54:56
2008 · 8:50 /mi
8K
49:37
2003 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:56
April 5, 2008
- Place
- 5080
- Pace
- 8:50 /mi
- 10K1:04:37
April 1, 2006
- Place
- 7049
- Pace
- 10:24 /mi
- 2005 NTELOS 8K51:05
November 12, 2005
- Place
- 2674
- Pace
- 10:17 /mi
- 10K1:04:48
April 9, 2005
- Place
- 6835
- Pace
- 10:26 /mi
- 2003 NTELOS 8K49:37
November 15, 2003
- Place
- 2129
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5080 | 54:56 | 8:50 /mi |
| Apr 1, 2006 | 10K | 7049 | 1:04:37 | 10:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2674 | 51:05 | 10:17 /mi |
| Apr 9, 2005 | 10K | 6835 | 1:04:48 | 10:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2129 | 49:37 | 9:59 /mi |