Personal bests
Half Marathon
3:00:42
2012 · 13:47 /mi
10K
1:31:22
2013 · 14:42 /mi
8K
1:25:20
2016 · 17:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:44
April 18, 2026
- Place
- 17968
- Pace
- 18:18 /mi
- 2025 CarMax Richmond Half Marathon3:53:25
November 15, 2025
- Place
- 8372
- Pace
- 17:48 /mi
- 10K1:50:45
April 12, 2025
- Place
- 15611
- Pace
- 17:49 /mi
- 2024 CarMax Richmond Half Marathon3:41:28
November 16, 2024
- Place
- 8432
- Pace
- 16:54 /mi
- 10K1:54:53
April 20, 2024
- Place
- 16050
- Pace
- 18:29 /mi
- 2023 CarMax Richmond Half Marathon3:37:24
November 11, 2023
- Place
- 7343
- Pace
- 16:35 /mi
- 2017 Markel Richmond Half Marathon3:57:11
November 11, 2017
- Place
- 7784
- Pace
- 18:06 /mi
- 10K2:03:51
April 1, 2017
- Place
- 20768
- Pace
- 19:56 /mi
- 2016 VCU Health 8k1:25:20
November 12, 2016
- Place
- 2486
- Pace
- 17:10 /mi
- 10K1:39:04
April 9, 2016
- Place
- 18666
- Pace
- 15:57 /mi
- 2015 American Family Fitness Half Marathon4:15:08
November 14, 2015
- Place
- 8383
- Pace
- 19:28 /mi
- 2014 American Family Fitness Half Marathon3:22:53
November 15, 2014
- Place
- 8250
- Pace
- 15:29 /mi
- 10K1:32:42
March 29, 2014
- Place
- 21710
- Pace
- 14:55 /mi
- 2013 American Family Fitness Half Marathon3:01:42
November 16, 2013
- Place
- 7361
- Pace
- 13:52 /mi
- 10K1:31:22
April 13, 2013
- Place
- 23568
- Pace
- 14:42 /mi
- 2012 American Family Fitness Half Marathon3:00:42
November 10, 2012
- Place
- 6520
- Pace
- 13:47 /mi
- 10K1:42:49
March 31, 2012
- Place
- 28035
- Pace
- 16:33 /mi
- 10K1:38:46
April 2, 2011
- Place
- 26893
- Pace
- 15:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17968 | 1:53:44 | 18:18 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8372 | 3:53:25 | 17:48 /mi |
| Apr 12, 2025 | 10K | 15611 | 1:50:45 | 17:49 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8432 | 3:41:28 | 16:54 /mi |
| Apr 20, 2024 | 10K | 16050 | 1:54:53 | 18:29 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7343 | 3:37:24 | 16:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7784 | 3:57:11 | 18:06 /mi |
| Apr 1, 2017 | 10K | 20768 | 2:03:51 | 19:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2486 | 1:25:20 | 17:10 /mi |
| Apr 9, 2016 | 10K | 18666 | 1:39:04 | 15:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8383 | 4:15:08 | 19:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8250 | 3:22:53 | 15:29 /mi |
| Mar 29, 2014 | 10K | 21710 | 1:32:42 | 14:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7361 | 3:01:42 | 13:52 /mi |
| Apr 13, 2013 | 10K | 23568 | 1:31:22 | 14:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6520 | 3:00:42 | 13:47 /mi |
| Mar 31, 2012 | 10K | 28035 | 1:42:49 | 16:33 /mi |
| Apr 2, 2011 | 10K | 26893 | 1:38:46 | 15:54 /mi |