Personal bests
10K
52:14
2015 · 8:24 /mi
8K
44:33
2005 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:14
March 28, 2015
- Place
- 3268
- Pace
- 8:24 /mi
- 10K1:01:34
April 1, 2006
- Place
- 5957
- Pace
- 9:54 /mi
- 2005 NTELOS 8K44:33
November 12, 2005
- Place
- 1659
- Pace
- 8:58 /mi
- 10K59:57
April 9, 2005
- Place
- 5296
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3268 | 52:14 | 8:24 /mi |
| Apr 1, 2006 | 10K | 5957 | 1:01:34 | 9:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1659 | 44:33 | 8:58 /mi |
| Apr 9, 2005 | 10K | 5296 | 59:57 | 9:39 /mi |