Personal bests
10K
57:25
2013 · 9:14 /mi
8K
56:30
2022 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k56:30
November 12, 2022
- Place
- 1240
- Pace
- 11:22 /mi
- 10K1:06:24
April 23, 2022
- Place
- 5071
- Pace
- 10:41 /mi
- 10K57:25
April 13, 2013
- Place
- 7678
- Pace
- 9:14 /mi
- 10K1:02:41
March 31, 2012
- Place
- 12883
- Pace
- 10:05 /mi
- 10K1:02:56
April 2, 2011
- Place
- 12819
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1240 | 56:30 | 11:22 /mi |
| Apr 23, 2022 | 10K | 5071 | 1:06:24 | 10:41 /mi |
| Apr 13, 2013 | 10K | 7678 | 57:25 | 9:14 /mi |
| Mar 31, 2012 | 10K | 12883 | 1:02:41 | 10:05 /mi |
| Apr 2, 2011 | 10K | 12819 | 1:02:56 | 10:08 /mi |