Personal bests
Marathon
3:31:39
2002 · 8:04 /mi
10K
39:46
2001 · 6:24 /mi
8K
31:11
2001 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:55
March 29, 2003
- Place
- 230
- Pace
- 7:04 /mi
- 2002 Suntrust Richmond Marathon3:31:39
November 9, 2002
- Place
- 313
- Pace
- 8:04 /mi
- 10K40:03
April 13, 2002
- Place
- 111
- Pace
- 6:27 /mi
- 2001 NTELOS 8K31:11
November 10, 2001
- Place
- 69
- Pace
- 6:16 /mi
- 10K39:46
March 31, 2001
- Place
- 108
- Pace
- 6:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 230 | 43:55 | 7:04 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 313 | 3:31:39 | 8:04 /mi |
| Apr 13, 2002 | 10K | 111 | 40:03 | 6:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 69 | 31:11 | 6:16 /mi |
| Mar 31, 2001 | 10K | 108 | 39:46 | 6:24 /mi |