Personal bests
8K
48:30
2017 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:56
November 15, 2025
- Place
- 2038
- Pace
- 11:27 /mi
- 2017 VCU Health 8K48:30
November 11, 2017
- Place
- 784
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2038 | 56:56 | 11:27 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 784 | 48:30 | 9:45 /mi |