Personal bests
10K
45:32
2011 · 7:20 /mi
8K
37:47
2011 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:25
April 1, 2017
- Place
- 4806
- Pace
- 9:14 /mi
- 10K50:40
April 13, 2013
- Place
- 3298
- Pace
- 8:09 /mi
- 2012 HCA VA 8k38:21
November 10, 2012
- Place
- 323
- Pace
- 7:43 /mi
- 10K45:53
March 31, 2012
- Place
- 1541
- Pace
- 7:23 /mi
- 2011 HCA VA 8k37:47
November 12, 2011
- Place
- 242
- Pace
- 7:36 /mi
- 10K45:32
April 2, 2011
- Place
- 1282
- Pace
- 7:20 /mi
- 10K48:14
March 27, 2010
- Place
- 2386
- Pace
- 7:46 /mi
- 2009 HCA Va 8k51:13
November 14, 2009
- Place
- 1524
- Pace
- 10:18 /mi
- 2005 NTELOS 8K1:24:07
November 12, 2005
- Place
- 3799
- Pace
- 16:55 /mi
- 10K58:53
April 9, 2005
- Place
- 4870
- Pace
- 9:29 /mi
- 10K1:02:51
March 27, 2004
- Place
- 5313
- Pace
- 10:07 /mi
- 2003 NTELOS 8K45:50
November 15, 2003
- Place
- 1498
- Pace
- 9:13 /mi
- 2002 NTELOS 8K53:05
November 9, 2002
- Place
- 1940
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4806 | 57:25 | 9:14 /mi |
| Apr 13, 2013 | 10K | 3298 | 50:40 | 8:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 323 | 38:21 | 7:43 /mi |
| Mar 31, 2012 | 10K | 1541 | 45:53 | 7:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 242 | 37:47 | 7:36 /mi |
| Apr 2, 2011 | 10K | 1282 | 45:32 | 7:20 /mi |
| Mar 27, 2010 | 10K | 2386 | 48:14 | 7:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1524 | 51:13 | 10:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3799 | 1:24:07 | 16:55 /mi |
| Apr 9, 2005 | 10K | 4870 | 58:53 | 9:29 /mi |
| Mar 27, 2004 | 10K | 5313 | 1:02:51 | 10:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1498 | 45:50 | 9:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1940 | 53:05 | 10:41 /mi |