Personal bests
Marathon
5:06:29
2007 · 11:41 /mi
10K
54:14
2004 · 8:44 /mi
8K
41:08
2003 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:20
April 5, 2008
- Place
- 11292
- Pace
- 10:31 /mi
- 2007 SunTrust Richmond Marathon5:06:29
November 10, 2007
- Place
- 3084
- Pace
- 11:41 /mi
- 10K1:06:55
March 31, 2007
- Place
- 10655
- Pace
- 10:46 /mi
- 2006 NTELOS 8K49:19
November 11, 2006
- Place
- 2189
- Pace
- 9:55 /mi
- 10K59:37
April 1, 2006
- Place
- 5117
- Pace
- 9:36 /mi
- 2005 NTELOS 8K44:08
November 12, 2005
- Place
- 1426
- Pace
- 8:53 /mi
- 10K55:12
April 9, 2005
- Place
- 3522
- Pace
- 8:53 /mi
- 2004 NTELOS 8K41:14
November 13, 2004
- Place
- 783
- Pace
- 8:18 /mi
- 10K54:14
March 27, 2004
- Place
- 2576
- Pace
- 8:44 /mi
- 2003 NTELOS 8K41:08
November 15, 2003
- Place
- 826
- Pace
- 8:16 /mi
- 2002 NTELOS 8K45:31
November 9, 2002
- Place
- 1294
- Pace
- 9:09 /mi
- 10K57:41
April 13, 2002
- Place
- 2576
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11292 | 1:05:20 | 10:31 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3084 | 5:06:29 | 11:41 /mi |
| Mar 31, 2007 | 10K | 10655 | 1:06:55 | 10:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2189 | 49:19 | 9:55 /mi |
| Apr 1, 2006 | 10K | 5117 | 59:37 | 9:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1426 | 44:08 | 8:53 /mi |
| Apr 9, 2005 | 10K | 3522 | 55:12 | 8:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 783 | 41:14 | 8:18 /mi |
| Mar 27, 2004 | 10K | 2576 | 54:14 | 8:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 826 | 41:08 | 8:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1294 | 45:31 | 9:09 /mi |
| Apr 13, 2002 | 10K | 2576 | 57:41 | 9:17 /mi |