Personal bests
Marathon
4:08:15
2017 · 9:28 /mi
Half Marathon
2:11:31
2023 · 10:02 /mi
10K
51:28
2019 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:24
April 18, 2026
- Place
- 14277
- Pace
- 15:12 /mi
- 10K1:15:54
April 12, 2025
- Place
- 10188
- Pace
- 12:13 /mi
- 10K1:33:25
April 20, 2024
- Place
- 13021
- Pace
- 15:02 /mi
- 2023 CarMax Richmond Half Marathon2:11:31
November 11, 2023
- Place
- 3923
- Pace
- 10:02 /mi
- 10K1:18:22
April 22, 2023
- Place
- 8512
- Pace
- 12:37 /mi
- 2022 Allianz Partners Richmond Marathon4:53:11
November 12, 2022
- Place
- 2048
- Pace
- 11:11 /mi
- 10K1:12:55
April 23, 2022
- Place
- 6389
- Pace
- 11:44 /mi
- 10K51:28
April 13, 2019
- Place
- 2032
- Pace
- 8:17 /mi
- 10K59:02
April 14, 2018
- Place
- 4500
- Pace
- 9:30 /mi
- 2017 Anthem Richmond Marathon4:08:15
November 11, 2017
- Place
- 1608
- Pace
- 9:28 /mi
- 10K59:43
April 1, 2017
- Place
- 6054
- Pace
- 9:37 /mi
- 2016 Anthem Richmond Marathon4:21:45
November 12, 2016
- Place
- 2098
- Pace
- 9:59 /mi
- 10K54:44
April 9, 2016
- Place
- 4058
- Pace
- 8:49 /mi
- 2014 American Family Fitness Half Marathon2:22:52
November 15, 2014
- Place
- 5831
- Pace
- 10:54 /mi
- 10K1:04:45
March 27, 2010
- Place
- 13624
- Pace
- 10:25 /mi
- 10K1:02:19
March 28, 2009
- Place
- 10531
- Pace
- 10:02 /mi
- 10K1:09:24
April 5, 2008
- Place
- 13143
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14277 | 1:34:24 | 15:12 /mi |
| Apr 12, 2025 | 10K | 10188 | 1:15:54 | 12:13 /mi |
| Apr 20, 2024 | 10K | 13021 | 1:33:25 | 15:02 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3923 | 2:11:31 | 10:02 /mi |
| Apr 22, 2023 | 10K | 8512 | 1:18:22 | 12:37 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2048 | 4:53:11 | 11:11 /mi |
| Apr 23, 2022 | 10K | 6389 | 1:12:55 | 11:44 /mi |
| Apr 13, 2019 | 10K | 2032 | 51:28 | 8:17 /mi |
| Apr 14, 2018 | 10K | 4500 | 59:02 | 9:30 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1608 | 4:08:15 | 9:28 /mi |
| Apr 1, 2017 | 10K | 6054 | 59:43 | 9:37 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2098 | 4:21:45 | 9:59 /mi |
| Apr 9, 2016 | 10K | 4058 | 54:44 | 8:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5831 | 2:22:52 | 10:54 /mi |
| Mar 27, 2010 | 10K | 13624 | 1:04:45 | 10:25 /mi |
| Mar 28, 2009 | 10K | 10531 | 1:02:19 | 10:02 /mi |
| Apr 5, 2008 | 10K | 13143 | 1:09:24 | 11:10 /mi |