Personal bests
Marathon
4:21:42
2019 · 9:59 /mi
Half Marathon
2:05:16
2021 · 9:33 /mi
10K
55:40
2013 · 8:58 /mi
8K
50:26
2020 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:37
April 18, 2026
- Place
- 12034
- Pace
- 13:27 /mi
- 2025 CarMax Richmond Half Marathon2:44:06
November 15, 2025
- Place
- 6973
- Pace
- 12:31 /mi
- 10K1:04:11
April 12, 2025
- Place
- 6647
- Pace
- 10:20 /mi
- 2024 CarMax Richmond Half Marathon2:31:20
November 16, 2024
- Place
- 6509
- Pace
- 11:33 /mi
- 10K1:05:49
April 20, 2024
- Place
- 6942
- Pace
- 10:36 /mi
- 2023 CarMax Richmond Half Marathon2:28:13
November 11, 2023
- Place
- 5449
- Pace
- 11:18 /mi
- 10K1:06:17
April 22, 2023
- Place
- 5723
- Pace
- 10:40 /mi
- 2022 CarMax Richmond Half Marathon2:44:11
November 12, 2022
- Place
- 5360
- Pace
- 12:31 /mi
- 10K1:03:18
April 23, 2022
- Place
- 4331
- Pace
- 10:11 /mi
- 2021 Carmax Richmond Half Marathon2:05:16
November 13, 2021
- Place
- 2361
- Pace
- 9:33 /mi
- 10K1:04:25
June 3, 2021
- Place
- 1118
- Pace
- 10:22 /mi
- 2020 Allianz Partners 8K50:26
November 14, 2020
- Place
- 257
- Pace
- 10:09 /mi
- 10K1:06:31
September 26, 2020
- Place
- 1093
- Pace
- 10:42 /mi
- 2019 VCU Health Richmond Marathon4:21:42
November 16, 2019
- Place
- 2255
- Pace
- 9:59 /mi
- 10K58:59
April 13, 2019
- Place
- 4958
- Pace
- 9:30 /mi
- 2018 Markel Richmond Half Marathon2:23:29
November 10, 2018
- Place
- 3993
- Pace
- 10:57 /mi
- 2018 VCU Health 8K2:53:27
November 10, 2018
- Place
- 2943
- Pace
- 34:54 /mi
- 10K1:04:52
April 14, 2018
- Place
- 6996
- Pace
- 10:26 /mi
- 10K1:17:47
April 1, 2017
- Place
- 12803
- Pace
- 12:31 /mi
- 2016 Anthem Richmond Marathon6:17:05
November 12, 2016
- Place
- 3871
- Pace
- 14:23 /mi
- 10K1:01:01
April 9, 2016
- Place
- 7617
- Pace
- 9:49 /mi
- 10K1:00:25
March 28, 2015
- Place
- 8244
- Pace
- 9:43 /mi
- 10K55:51
March 29, 2014
- Place
- 5659
- Pace
- 8:59 /mi
- 10K55:40
April 13, 2013
- Place
- 6462
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12034 | 1:23:37 | 13:27 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6973 | 2:44:06 | 12:31 /mi |
| Apr 12, 2025 | 10K | 6647 | 1:04:11 | 10:20 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6509 | 2:31:20 | 11:33 /mi |
| Apr 20, 2024 | 10K | 6942 | 1:05:49 | 10:36 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5449 | 2:28:13 | 11:18 /mi |
| Apr 22, 2023 | 10K | 5723 | 1:06:17 | 10:40 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5360 | 2:44:11 | 12:31 /mi |
| Apr 23, 2022 | 10K | 4331 | 1:03:18 | 10:11 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2361 | 2:05:16 | 9:33 /mi |
| Jun 3, 2021 | 10K | 1118 | 1:04:25 | 10:22 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 257 | 50:26 | 10:09 /mi |
| Sep 26, 2020 | 10K | 1093 | 1:06:31 | 10:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2255 | 4:21:42 | 9:59 /mi |
| Apr 13, 2019 | 10K | 4958 | 58:59 | 9:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3993 | 2:23:29 | 10:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2943 | 2:53:27 | 34:54 /mi |
| Apr 14, 2018 | 10K | 6996 | 1:04:52 | 10:26 /mi |
| Apr 1, 2017 | 10K | 12803 | 1:17:47 | 12:31 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3871 | 6:17:05 | 14:23 /mi |
| Apr 9, 2016 | 10K | 7617 | 1:01:01 | 9:49 /mi |
| Mar 28, 2015 | 10K | 8244 | 1:00:25 | 9:43 /mi |
| Mar 29, 2014 | 10K | 5659 | 55:51 | 8:59 /mi |
| Apr 13, 2013 | 10K | 6462 | 55:40 | 8:58 /mi |