Personal bests
Marathon
3:19:00
2013 · 7:35 /mi
10K
39:50
2013 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:47
April 13, 2019
- Place
- 1057
- Pace
- 7:41 /mi
- 10K47:28
April 14, 2018
- Place
- 892
- Pace
- 7:38 /mi
- 10K40:53
April 1, 2017
- Place
- 224
- Pace
- 6:35 /mi
- 10K41:14
April 9, 2016
- Place
- 304
- Pace
- 6:38 /mi
- 10K39:52
March 28, 2015
- Place
- 212
- Pace
- 6:25 /mi
- 10K41:36
March 29, 2014
- Place
- 373
- Pace
- 6:42 /mi
- 2013 Anthem Richmond Marathon3:19:00
November 16, 2013
- Place
- 289
- Pace
- 7:35 /mi
- 10K39:50
April 13, 2013
- Place
- 233
- Pace
- 6:25 /mi
- 10K41:07
March 31, 2012
- Place
- 425
- Pace
- 6:37 /mi
- 10K50:06
April 5, 2008
- Place
- 2514
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1057 | 47:47 | 7:41 /mi |
| Apr 14, 2018 | 10K | 892 | 47:28 | 7:38 /mi |
| Apr 1, 2017 | 10K | 224 | 40:53 | 6:35 /mi |
| Apr 9, 2016 | 10K | 304 | 41:14 | 6:38 /mi |
| Mar 28, 2015 | 10K | 212 | 39:52 | 6:25 /mi |
| Mar 29, 2014 | 10K | 373 | 41:36 | 6:42 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 289 | 3:19:00 | 7:35 /mi |
| Apr 13, 2013 | 10K | 233 | 39:50 | 6:25 /mi |
| Mar 31, 2012 | 10K | 425 | 41:07 | 6:37 /mi |
| Apr 5, 2008 | 10K | 2514 | 50:06 | 8:04 /mi |