Personal bests
Half Marathon
1:47:05
2023 · 8:10 /mi
10K
53:14
2023 · 8:34 /mi
8K
47:23
2025 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:13
April 18, 2026
- Place
- 2771
- Pace
- 8:53 /mi
- 2025 VCU Health Richmond 8k47:23
November 15, 2025
- Place
- 990
- Pace
- 9:32 /mi
- 2023 CarMax Richmond Half Marathon1:47:05
November 11, 2023
- Place
- 1242
- Pace
- 8:10 /mi
- 10K53:14
April 22, 2023
- Place
- 1901
- Pace
- 8:34 /mi
- 10K1:04:06
April 23, 2022
- Place
- 4509
- Pace
- 10:19 /mi
- 2019 Markel Richmond Half Marathon2:11:15
November 16, 2019
- Place
- 3329
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2771 | 55:13 | 8:53 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 990 | 47:23 | 9:32 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1242 | 1:47:05 | 8:10 /mi |
| Apr 22, 2023 | 10K | 1901 | 53:14 | 8:34 /mi |
| Apr 23, 2022 | 10K | 4509 | 1:04:06 | 10:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3329 | 2:11:15 | 10:01 /mi |