Personal bests
Half Marathon
1:59:39
2011 · 9:08 /mi
10K
53:04
2010 · 8:32 /mi
8K
48:47
2017 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k52:59
November 15, 2025
- Place
- 1592
- Pace
- 10:40 /mi
- 2024 VCU Health Richmond 8k54:12
November 16, 2024
- Place
- 1808
- Pace
- 10:54 /mi
- 2023 VCU Health Richmond 8k53:12
November 11, 2023
- Place
- 1452
- Pace
- 10:42 /mi
- 2022 VCU Health Richmond 8k53:54
November 12, 2022
- Place
- 1226
- Pace
- 10:51 /mi
- 2019 Allianz Partners 8K52:25
November 16, 2019
- Place
- 1115
- Pace
- 10:33 /mi
- 2018 VCU Health 8K49:51
November 10, 2018
- Place
- 1244
- Pace
- 10:02 /mi
- 10K1:07:30
April 14, 2018
- Place
- 8050
- Pace
- 10:52 /mi
- 2017 VCU Health 8K48:47
November 11, 2017
- Place
- 959
- Pace
- 9:49 /mi
- 2016 American Family Fitness Half Marathon2:22:59
November 12, 2016
- Place
- 4707
- Pace
- 10:54 /mi
- 10K1:02:36
April 9, 2016
- Place
- 8474
- Pace
- 10:04 /mi
- 2014 American Family Fitness Half Marathon2:05:17
November 15, 2014
- Place
- 3316
- Pace
- 9:33 /mi
- 2013 American Family Fitness Half Marathon2:03:17
November 16, 2013
- Place
- 2934
- Pace
- 9:24 /mi
- 2011 McDonald's Half Marathon1:59:39
November 12, 2011
- Place
- 2129
- Pace
- 9:08 /mi
- 10K57:27
April 2, 2011
- Place
- 8482
- Pace
- 9:15 /mi
- 2010 McDonalds Half Marathon2:12:47
November 13, 2010
- Place
- 3056
- Pace
- 10:08 /mi
- 10K53:04
March 27, 2010
- Place
- 5133
- Pace
- 8:32 /mi
- 2009 McDonalds Half Marathon2:05:54
November 14, 2009
- Place
- 2215
- Pace
- 9:36 /mi
- 10K58:30
March 28, 2009
- Place
- 8099
- Pace
- 9:25 /mi
- 10K59:42
April 5, 2008
- Place
- 8171
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1592 | 52:59 | 10:40 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1808 | 54:12 | 10:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1452 | 53:12 | 10:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1226 | 53:54 | 10:51 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1115 | 52:25 | 10:33 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1244 | 49:51 | 10:02 /mi |
| Apr 14, 2018 | 10K | 8050 | 1:07:30 | 10:52 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 959 | 48:47 | 9:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4707 | 2:22:59 | 10:54 /mi |
| Apr 9, 2016 | 10K | 8474 | 1:02:36 | 10:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3316 | 2:05:17 | 9:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2934 | 2:03:17 | 9:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2129 | 1:59:39 | 9:08 /mi |
| Apr 2, 2011 | 10K | 8482 | 57:27 | 9:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3056 | 2:12:47 | 10:08 /mi |
| Mar 27, 2010 | 10K | 5133 | 53:04 | 8:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2215 | 2:05:54 | 9:36 /mi |
| Mar 28, 2009 | 10K | 8099 | 58:30 | 9:25 /mi |
| Apr 5, 2008 | 10K | 8171 | 59:42 | 9:36 /mi |