The Vault

Personal bests

10K

46:45

2005 · 7:31 /mi

10K3 finishes · best 46:45 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	935	46:45	7:31 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	964	47:57	7:43 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	945	49:51	8:01 /mi