Personal bests
Half Marathon
2:15:42
2013 · 10:21 /mi
10K
57:13
2011 · 9:12 /mi
8K
53:14
2015 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k53:14
November 14, 2015
- Place
- 1306
- Pace
- 10:43 /mi
- 2014 American Family Fitness Half Marathon2:16:44
November 15, 2014
- Place
- 5236
- Pace
- 10:26 /mi
- 2013 American Family Fitness Half Marathon2:15:42
November 16, 2013
- Place
- 4575
- Pace
- 10:21 /mi
- 2011 McDonald's Half Marathon2:16:49
November 12, 2011
- Place
- 3975
- Pace
- 10:26 /mi
- 10K57:13
April 2, 2011
- Place
- 8282
- Pace
- 9:12 /mi
- 10K1:00:01
March 27, 2010
- Place
- 10379
- Pace
- 9:40 /mi
- 10K1:00:33
April 5, 2008
- Place
- 8704
- Pace
- 9:45 /mi
- 10K1:02:39
March 31, 2007
- Place
- 8826
- Pace
- 10:05 /mi
- 10K1:04:17
April 1, 2006
- Place
- 6947
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1306 | 53:14 | 10:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5236 | 2:16:44 | 10:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4575 | 2:15:42 | 10:21 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3975 | 2:16:49 | 10:26 /mi |
| Apr 2, 2011 | 10K | 8282 | 57:13 | 9:12 /mi |
| Mar 27, 2010 | 10K | 10379 | 1:00:01 | 9:40 /mi |
| Apr 5, 2008 | 10K | 8704 | 1:00:33 | 9:45 /mi |
| Mar 31, 2007 | 10K | 8826 | 1:02:39 | 10:05 /mi |
| Apr 1, 2006 | 10K | 6947 | 1:04:17 | 10:21 /mi |