Personal bests
10K
51:37
2002 · 8:18 /mi
8K
40:35
2004 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:51
April 9, 2005
- Place
- 2708
- Pace
- 8:30 /mi
- 2004 NTELOS 8K40:35
November 13, 2004
- Place
- 800
- Pace
- 8:10 /mi
- 10K51:45
March 27, 2004
- Place
- 1862
- Pace
- 8:20 /mi
- 2002 NTELOS 8K41:25
November 9, 2002
- Place
- 1169
- Pace
- 8:20 /mi
- 10K51:37
April 13, 2002
- Place
- 1404
- Pace
- 8:18 /mi
- 2001 NTELOS 8K40:42
November 10, 2001
- Place
- 950
- Pace
- 8:11 /mi
- 10K54:25
March 31, 2001
- Place
- 1820
- Pace
- 8:45 /mi
- 2000 NTELOS 8K41:39
November 18, 2000
- Place
- 768
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2708 | 52:51 | 8:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 800 | 40:35 | 8:10 /mi |
| Mar 27, 2004 | 10K | 1862 | 51:45 | 8:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1169 | 41:25 | 8:20 /mi |
| Apr 13, 2002 | 10K | 1404 | 51:37 | 8:18 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 950 | 40:42 | 8:11 /mi |
| Mar 31, 2001 | 10K | 1820 | 54:25 | 8:45 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 768 | 41:39 | 8:23 /mi |