Personal bests
10K
49:19
2010 · 7:56 /mi
8K
37:13
2007 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:46
April 2, 2011
- Place
- 4360
- Pace
- 8:20 /mi
- 10K49:19
March 27, 2010
- Place
- 2950
- Pace
- 7:56 /mi
- 10K51:03
March 28, 2009
- Place
- 3412
- Pace
- 8:13 /mi
- 2008 NTELOS 8K38:05
November 15, 2008
- Place
- 272
- Pace
- 7:40 /mi
- 2007 NTELOS 8k37:13
November 10, 2007
- Place
- 416
- Pace
- 7:29 /mi
- 10K50:26
March 31, 2007
- Place
- 2566
- Pace
- 8:07 /mi
- 2006 NTELOS 8K38:06
November 11, 2006
- Place
- 440
- Pace
- 7:40 /mi
- 10K49:32
April 1, 2006
- Place
- 1476
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4360 | 51:46 | 8:20 /mi |
| Mar 27, 2010 | 10K | 2950 | 49:19 | 7:56 /mi |
| Mar 28, 2009 | 10K | 3412 | 51:03 | 8:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 272 | 38:05 | 7:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 416 | 37:13 | 7:29 /mi |
| Mar 31, 2007 | 10K | 2566 | 50:26 | 8:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 440 | 38:06 | 7:40 /mi |
| Apr 1, 2006 | 10K | 1476 | 49:32 | 7:58 /mi |