Personal bests
Marathon
2:53:12
2000 · 6:36 /mi
Half Marathon
1:30:19
2010 · 6:53 /mi
10K
35:26
2007 · 5:42 /mi
8K
28:36
2005 · 5:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:00
April 13, 2019
- Place
- 379
- Pace
- 6:55 /mi
- 10K44:05
April 14, 2018
- Place
- 447
- Pace
- 7:06 /mi
- 2017 Markel Richmond Half Marathon1:34:55
November 11, 2017
- Place
- 322
- Pace
- 7:14 /mi
- 10K45:47
April 1, 2017
- Place
- 811
- Pace
- 7:22 /mi
- 2016 VCU Health 8k30:38
November 12, 2016
- Place
- 62
- Pace
- 6:10 /mi
- 10K39:38
March 28, 2015
- Place
- 194
- Pace
- 6:23 /mi
- 2010 McDonalds Half Marathon1:30:19
November 13, 2010
- Place
- 115
- Pace
- 6:53 /mi
- 10K35:26
March 31, 2007
- Place
- 26
- Pace
- 5:42 /mi
- 10K37:11
April 1, 2006
- Place
- 50
- Pace
- 5:59 /mi
- 2005 NTELOS 8K28:36
November 12, 2005
- Place
- 46
- Pace
- 5:45 /mi
- 2000 Richmond Marathon2:53:12
November 18, 2000
- Place
- 32
- Pace
- 6:36 /mi
- 1999 Crestar Richmond Marathon3:30:00
November 13, 1999
- Place
- 295
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 379 | 43:00 | 6:55 /mi |
| Apr 14, 2018 | 10K | 447 | 44:05 | 7:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 322 | 1:34:55 | 7:14 /mi |
| Apr 1, 2017 | 10K | 811 | 45:47 | 7:22 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 62 | 30:38 | 6:10 /mi |
| Mar 28, 2015 | 10K | 194 | 39:38 | 6:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 115 | 1:30:19 | 6:53 /mi |
| Mar 31, 2007 | 10K | 26 | 35:26 | 5:42 /mi |
| Apr 1, 2006 | 10K | 50 | 37:11 | 5:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 46 | 28:36 | 5:45 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 32 | 2:53:12 | 6:36 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 295 | 3:30:00 | 8:01 /mi |