Personal bests
Marathon
5:27:59
2011 · 12:31 /mi
Half Marathon
2:23:12
2009 · 10:55 /mi
10K
59:00
2008 · 9:30 /mi
8K
50:23
2007 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:00
March 29, 2014
- Place
- 15018
- Pace
- 11:26 /mi
- 2013 American Family Fitness Half Marathon2:35:45
November 16, 2013
- Place
- 6376
- Pace
- 11:53 /mi
- 10K1:13:48
April 13, 2013
- Place
- 17954
- Pace
- 11:53 /mi
- 2012 American Family Fitness Half Marathon2:32:16
November 10, 2012
- Place
- 5613
- Pace
- 11:37 /mi
- 10K1:09:59
March 31, 2012
- Place
- 17606
- Pace
- 11:16 /mi
- 2011 SunTrust Richmond Marathon5:27:59
November 12, 2011
- Place
- 3412
- Pace
- 12:31 /mi
- 2010 HCA Va 8k53:38
November 13, 2010
- Place
- 2120
- Pace
- 10:47 /mi
- 10K1:01:43
March 27, 2010
- Place
- 11551
- Pace
- 9:56 /mi
- 2009 McDonalds Half Marathon2:23:12
November 14, 2009
- Place
- 3503
- Pace
- 10:55 /mi
- 10K1:08:34
March 28, 2009
- Place
- 13772
- Pace
- 11:02 /mi
- 2008 SunTrust Richmond Marathon5:33:39
November 15, 2008
- Place
- 2677
- Pace
- 12:44 /mi
- 10K59:00
April 5, 2008
- Place
- 7737
- Pace
- 9:30 /mi
- 2007 NTELOS 8k50:23
November 10, 2007
- Place
- 2559
- Pace
- 10:08 /mi
- 10K1:03:54
March 31, 2007
- Place
- 9364
- Pace
- 10:17 /mi
- 10K1:06:31
April 9, 2005
- Place
- 7279
- Pace
- 10:42 /mi
- 10K1:24:50
March 29, 2003
- Place
- 5940
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15018 | 1:11:00 | 11:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6376 | 2:35:45 | 11:53 /mi |
| Apr 13, 2013 | 10K | 17954 | 1:13:48 | 11:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5613 | 2:32:16 | 11:37 /mi |
| Mar 31, 2012 | 10K | 17606 | 1:09:59 | 11:16 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3412 | 5:27:59 | 12:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2120 | 53:38 | 10:47 /mi |
| Mar 27, 2010 | 10K | 11551 | 1:01:43 | 9:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3503 | 2:23:12 | 10:55 /mi |
| Mar 28, 2009 | 10K | 13772 | 1:08:34 | 11:02 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2677 | 5:33:39 | 12:44 /mi |
| Apr 5, 2008 | 10K | 7737 | 59:00 | 9:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2559 | 50:23 | 10:08 /mi |
| Mar 31, 2007 | 10K | 9364 | 1:03:54 | 10:17 /mi |
| Apr 9, 2005 | 10K | 7279 | 1:06:31 | 10:42 /mi |
| Mar 29, 2003 | 10K | 5940 | 1:24:50 | 13:39 /mi |