Personal bests
Marathon
3:33:10
2013 · 8:08 /mi
Half Marathon
1:56:58
2017 · 8:55 /mi
10K
47:02
2017 · 7:34 /mi
8K
53:09
2024 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k53:09
November 16, 2024
- Place
- 1680
- Pace
- 10:42 /mi
- 2022 CarMax Richmond Half Marathon2:23:15
November 12, 2022
- Place
- 4033
- Pace
- 10:56 /mi
- 2021 VCU Health Richmond Marathon5:23:01
November 13, 2021
- Place
- 3018
- Pace
- 12:19 /mi
- 2019 Markel Richmond Half Marathon2:09:18
November 16, 2019
- Place
- 4320
- Pace
- 9:52 /mi
- 10K48:45
April 14, 2018
- Place
- 1113
- Pace
- 7:51 /mi
- 2017 Markel Richmond Half Marathon1:56:58
November 11, 2017
- Place
- 1467
- Pace
- 8:55 /mi
- 10K47:02
April 1, 2017
- Place
- 1096
- Pace
- 7:34 /mi
- 10K50:57
April 9, 2016
- Place
- 2427
- Pace
- 8:12 /mi
- 2013 Anthem Richmond Marathon3:33:10
November 16, 2013
- Place
- 586
- Pace
- 8:08 /mi
- 10K47:45
March 31, 2012
- Place
- 2357
- Pace
- 7:41 /mi
- 10K48:37
April 2, 2011
- Place
- 2537
- Pace
- 7:49 /mi
- 2009 SunTrust Richmond Marathon4:01:44
November 14, 2009
- Place
- 1535
- Pace
- 9:13 /mi
- 10K51:23
March 28, 2009
- Place
- 3582
- Pace
- 8:16 /mi
- 2008 McDonalds Half Marathon2:17:42
November 15, 2008
- Place
- 2255
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1680 | 53:09 | 10:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4033 | 2:23:15 | 10:56 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3018 | 5:23:01 | 12:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4320 | 2:09:18 | 9:52 /mi |
| Apr 14, 2018 | 10K | 1113 | 48:45 | 7:51 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1467 | 1:56:58 | 8:55 /mi |
| Apr 1, 2017 | 10K | 1096 | 47:02 | 7:34 /mi |
| Apr 9, 2016 | 10K | 2427 | 50:57 | 8:12 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 586 | 3:33:10 | 8:08 /mi |
| Mar 31, 2012 | 10K | 2357 | 47:45 | 7:41 /mi |
| Apr 2, 2011 | 10K | 2537 | 48:37 | 7:49 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1535 | 4:01:44 | 9:13 /mi |
| Mar 28, 2009 | 10K | 3582 | 51:23 | 8:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2255 | 2:17:42 | 10:30 /mi |