Personal bests
Half Marathon
2:03:53
2014 · 9:27 /mi
10K
51:32
2012 · 8:18 /mi
8K
1:43:22
2018 · 20:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:43:22
November 10, 2018
- Place
- 2906
- Pace
- 20:48 /mi
- 10K1:05:00
March 28, 2015
- Place
- 10945
- Pace
- 10:28 /mi
- 2014 American Family Fitness Half Marathon2:03:53
November 15, 2014
- Place
- 4177
- Pace
- 9:27 /mi
- 2013 American Family Fitness Half Marathon2:29:15
November 16, 2013
- Place
- 5905
- Pace
- 11:23 /mi
- 2012 American Family Fitness Half Marathon2:09:47
November 10, 2012
- Place
- 3548
- Pace
- 9:54 /mi
- 10K51:32
March 31, 2012
- Place
- 4476
- Pace
- 8:18 /mi
- 10K55:40
April 2, 2011
- Place
- 7109
- Pace
- 8:58 /mi
- 10K53:00
March 27, 2010
- Place
- 5099
- Pace
- 8:32 /mi
- 10K57:19
March 28, 2009
- Place
- 7310
- Pace
- 9:13 /mi
- 10K56:17
April 5, 2008
- Place
- 5896
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2906 | 1:43:22 | 20:48 /mi |
| Mar 28, 2015 | 10K | 10945 | 1:05:00 | 10:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4177 | 2:03:53 | 9:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5905 | 2:29:15 | 11:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3548 | 2:09:47 | 9:54 /mi |
| Mar 31, 2012 | 10K | 4476 | 51:32 | 8:18 /mi |
| Apr 2, 2011 | 10K | 7109 | 55:40 | 8:58 /mi |
| Mar 27, 2010 | 10K | 5099 | 53:00 | 8:32 /mi |
| Mar 28, 2009 | 10K | 7310 | 57:19 | 9:13 /mi |
| Apr 5, 2008 | 10K | 5896 | 56:17 | 9:03 /mi |