Personal bests
Half Marathon
1:34:46
2010 · 7:14 /mi
10K
43:05
2010 · 6:56 /mi
8K
34:44
2009 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:46
April 13, 2019
- Place
- 2128
- Pace
- 8:20 /mi
- 10K50:28
April 14, 2018
- Place
- 1537
- Pace
- 8:07 /mi
- 10K53:08
April 1, 2017
- Place
- 2877
- Pace
- 8:33 /mi
- 2016 American Family Fitness Half Marathon1:41:04
November 12, 2016
- Place
- 1187
- Pace
- 7:43 /mi
- 10K43:37
April 9, 2016
- Place
- 565
- Pace
- 7:01 /mi
- 2015 HCA Va 8k42:29
November 14, 2015
- Place
- 428
- Pace
- 8:33 /mi
- 2014 American Family Fitness Half Marathon1:35:23
November 15, 2014
- Place
- 287
- Pace
- 7:17 /mi
- 2012 HCA VA 8k38:38
November 10, 2012
- Place
- 484
- Pace
- 7:46 /mi
- 10K48:50
March 31, 2012
- Place
- 2890
- Pace
- 7:52 /mi
- 2010 McDonalds Half Marathon1:34:46
November 13, 2010
- Place
- 197
- Pace
- 7:14 /mi
- 10K43:05
March 27, 2010
- Place
- 680
- Pace
- 6:56 /mi
- 2009 HCA Va 8k34:44
November 14, 2009
- Place
- 136
- Pace
- 6:59 /mi
- 10K44:12
March 28, 2009
- Place
- 789
- Pace
- 7:07 /mi
- 2008 NTELOS 8K35:01
November 15, 2008
- Place
- 149
- Pace
- 7:03 /mi
- 10K44:41
April 5, 2008
- Place
- 750
- Pace
- 7:11 /mi
- 2007 NTELOS 8k34:47
November 10, 2007
- Place
- 244
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2128 | 51:46 | 8:20 /mi |
| Apr 14, 2018 | 10K | 1537 | 50:28 | 8:07 /mi |
| Apr 1, 2017 | 10K | 2877 | 53:08 | 8:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1187 | 1:41:04 | 7:43 /mi |
| Apr 9, 2016 | 10K | 565 | 43:37 | 7:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 428 | 42:29 | 8:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 287 | 1:35:23 | 7:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 484 | 38:38 | 7:46 /mi |
| Mar 31, 2012 | 10K | 2890 | 48:50 | 7:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 197 | 1:34:46 | 7:14 /mi |
| Mar 27, 2010 | 10K | 680 | 43:05 | 6:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 136 | 34:44 | 6:59 /mi |
| Mar 28, 2009 | 10K | 789 | 44:12 | 7:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 149 | 35:01 | 7:03 /mi |
| Apr 5, 2008 | 10K | 750 | 44:41 | 7:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 244 | 34:47 | 7:00 /mi |