Personal bests
Half Marathon
2:10:59
2025 · 10:00 /mi
10K
58:10.2
2024 · 9:22 /mi
8K
47:25
2024 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:29
April 18, 2026
- Place
- 6065
- Pace
- 10:23 /mi
- 2025 CarMax Richmond Half Marathon2:10:59
November 15, 2025
- Place
- 4041
- Pace
- 10:00 /mi
- 10K1:03:44
April 12, 2025
- Place
- 6499
- Pace
- 10:15 /mi
- 2024 VCU Health Richmond 8k47:25
November 16, 2024
- Place
- 1044
- Pace
- 9:32 /mi
- 10K58:10.2
April 20, 2024
- Place
- 4259
- Pace
- 9:22 /mi
- 2015 American Family Fitness Half Marathon2:23:22
November 14, 2015
- Place
- 6098
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6065 | 1:04:29 | 10:23 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4041 | 2:10:59 | 10:00 /mi |
| Apr 12, 2025 | 10K | 6499 | 1:03:44 | 10:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1044 | 47:25 | 9:32 /mi |
| Apr 20, 2024 | 10K | 4259 | 58:10.2 | 9:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6098 | 2:23:22 | 10:56 /mi |