Personal bests
Marathon
5:18:48
2011 · 12:10 /mi
Half Marathon
2:41:53
2009 · 12:21 /mi
10K
1:10:47
2012 · 11:23 /mi
8K
55:46
2003 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:45:41
April 20, 2024
- Place
- 18536
- Pace
- 36:19 /mi
- 2019 Markel Richmond Half Marathon2:56:34
November 16, 2019
- Place
- 7448
- Pace
- 13:28 /mi
- 10K1:19:50
April 13, 2019
- Place
- 12309
- Pace
- 12:51 /mi
- 2018 Anthem Richmond Marathon5:48:05
November 10, 2018
- Place
- 3627
- Pace
- 13:17 /mi
- 2017 Anthem Richmond Marathon5:48:41
November 11, 2017
- Place
- 3836
- Pace
- 13:18 /mi
- 2016 American Family Fitness Half Marathon3:00:44
November 12, 2016
- Place
- 6837
- Pace
- 13:47 /mi
- 2015 American Family Fitness Half Marathon2:55:50
November 14, 2015
- Place
- 7642
- Pace
- 13:25 /mi
- 10K1:21:24
March 28, 2015
- Place
- 17440
- Pace
- 13:06 /mi
- 10K1:22:13
April 13, 2013
- Place
- 20994
- Pace
- 13:14 /mi
- 2012 Anthem Richmond Marathon5:41:12
November 10, 2012
- Place
- 4354
- Pace
- 13:01 /mi
- 10K1:10:47
March 31, 2012
- Place
- 18035
- Pace
- 11:23 /mi
- 2011 SunTrust Richmond Marathon5:18:48
November 12, 2011
- Place
- 3326
- Pace
- 12:10 /mi
- 10K1:12:42
April 2, 2011
- Place
- 18756
- Pace
- 11:42 /mi
- 2010 SunTrust Richmond Marathon5:48:03
November 13, 2010
- Place
- 3592
- Pace
- 13:16 /mi
- 10K1:11:34
March 27, 2010
- Place
- 17229
- Pace
- 11:31 /mi
- 2009 McDonalds Half Marathon2:41:53
November 14, 2009
- Place
- 4177
- Pace
- 12:21 /mi
- 10K1:11:42
March 28, 2009
- Place
- 15054
- Pace
- 11:32 /mi
- 2008 McDonalds Half Marathon2:52:41
November 15, 2008
- Place
- 3325
- Pace
- 13:10 /mi
- 10K1:18:25
April 5, 2008
- Place
- 15903
- Pace
- 12:37 /mi
- 10K1:16:25
March 31, 2007
- Place
- 13357
- Pace
- 12:18 /mi
- 2006 NTELOS 8K1:01:02
November 11, 2006
- Place
- 3362
- Pace
- 12:17 /mi
- 10K1:23:09
April 1, 2006
- Place
- 11395
- Pace
- 13:23 /mi
- 2005 NTELOS 8K1:05:31
November 12, 2005
- Place
- 3425
- Pace
- 13:11 /mi
- 10K1:18:08
April 9, 2005
- Place
- 9200
- Pace
- 12:34 /mi
- 2004 NTELOS 8K56:08
November 13, 2004
- Place
- 2394
- Pace
- 11:18 /mi
- 10K1:15:38
March 27, 2004
- Place
- 7900
- Pace
- 12:10 /mi
- 2003 NTELOS 8K55:46
November 15, 2003
- Place
- 2665
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18536 | 3:45:41 | 36:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7448 | 2:56:34 | 13:28 /mi |
| Apr 13, 2019 | 10K | 12309 | 1:19:50 | 12:51 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3627 | 5:48:05 | 13:17 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3836 | 5:48:41 | 13:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6837 | 3:00:44 | 13:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7642 | 2:55:50 | 13:25 /mi |
| Mar 28, 2015 | 10K | 17440 | 1:21:24 | 13:06 /mi |
| Apr 13, 2013 | 10K | 20994 | 1:22:13 | 13:14 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4354 | 5:41:12 | 13:01 /mi |
| Mar 31, 2012 | 10K | 18035 | 1:10:47 | 11:23 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3326 | 5:18:48 | 12:10 /mi |
| Apr 2, 2011 | 10K | 18756 | 1:12:42 | 11:42 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3592 | 5:48:03 | 13:16 /mi |
| Mar 27, 2010 | 10K | 17229 | 1:11:34 | 11:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4177 | 2:41:53 | 12:21 /mi |
| Mar 28, 2009 | 10K | 15054 | 1:11:42 | 11:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3325 | 2:52:41 | 13:10 /mi |
| Apr 5, 2008 | 10K | 15903 | 1:18:25 | 12:37 /mi |
| Mar 31, 2007 | 10K | 13357 | 1:16:25 | 12:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3362 | 1:01:02 | 12:17 /mi |
| Apr 1, 2006 | 10K | 11395 | 1:23:09 | 13:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3425 | 1:05:31 | 13:11 /mi |
| Apr 9, 2005 | 10K | 9200 | 1:18:08 | 12:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2394 | 56:08 | 11:18 /mi |
| Mar 27, 2004 | 10K | 7900 | 1:15:38 | 12:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2665 | 55:46 | 11:13 /mi |