Personal bests
10K
1:53:20
2017 · 18:14 /mi
8K
1:17:18
2014 · 15:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:20
April 1, 2017
- Place
- 19486
- Pace
- 18:14 /mi
- 2015 HCA Va 8k1:22:08
November 14, 2015
- Place
- 2549
- Pace
- 16:31 /mi
- 2014 HCA Va 8k1:17:18
November 15, 2014
- Place
- 2755
- Pace
- 15:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19486 | 1:53:20 | 18:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2549 | 1:22:08 | 16:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2755 | 1:17:18 | 15:33 /mi |