Personal bests
Marathon
4:30:39
2007 · 10:19 /mi
10K
54:23
2007 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:23
March 28, 2015
- Place
- 24168
- Pace
- 18:15 /mi
- 10K1:00:42
March 29, 2014
- Place
- 9018
- Pace
- 9:46 /mi
- 10K1:39:45
April 5, 2008
- Place
- 19956
- Pace
- 16:03 /mi
- 2007 SunTrust Richmond Marathon4:30:39
November 10, 2007
- Place
- 2387
- Pace
- 10:19 /mi
- 10K54:23
March 31, 2007
- Place
- 4407
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24168 | 1:53:23 | 18:15 /mi |
| Mar 29, 2014 | 10K | 9018 | 1:00:42 | 9:46 /mi |
| Apr 5, 2008 | 10K | 19956 | 1:39:45 | 16:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2387 | 4:30:39 | 10:19 /mi |
| Mar 31, 2007 | 10K | 4407 | 54:23 | 8:45 /mi |