Personal bests
10K
48:59
2009 · 7:53 /mi
8K
38:33
2006 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:33
March 31, 2012
- Place
- 9629
- Pace
- 9:25 /mi
- 10K52:45
March 27, 2010
- Place
- 4947
- Pace
- 8:29 /mi
- 10K48:59
March 28, 2009
- Place
- 2381
- Pace
- 7:53 /mi
- 2008 NTELOS 8K38:53
November 15, 2008
- Place
- 312
- Pace
- 7:49 /mi
- 10K53:00
April 5, 2008
- Place
- 3974
- Pace
- 8:32 /mi
- 2007 NTELOS 8k40:20
November 10, 2007
- Place
- 705
- Pace
- 8:07 /mi
- 10K50:41
March 31, 2007
- Place
- 2674
- Pace
- 8:09 /mi
- 2006 NTELOS 8K38:33
November 11, 2006
- Place
- 535
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9629 | 58:33 | 9:25 /mi |
| Mar 27, 2010 | 10K | 4947 | 52:45 | 8:29 /mi |
| Mar 28, 2009 | 10K | 2381 | 48:59 | 7:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 312 | 38:53 | 7:49 /mi |
| Apr 5, 2008 | 10K | 3974 | 53:00 | 8:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 705 | 40:20 | 8:07 /mi |
| Mar 31, 2007 | 10K | 2674 | 50:41 | 8:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 535 | 38:33 | 7:45 /mi |