Personal bests
10K
56:33
2011 · 9:06 /mi
8K
52:11
2011 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:47
March 31, 2012
- Place
- 11453
- Pace
- 9:47 /mi
- 2011 HCA VA 8k52:11
November 12, 2011
- Place
- 1686
- Pace
- 10:30 /mi
- 10K56:33
April 2, 2011
- Place
- 7760
- Pace
- 9:06 /mi
- 10K59:43
March 28, 2009
- Place
- 8902
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11453 | 1:00:47 | 9:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1686 | 52:11 | 10:30 /mi |
| Apr 2, 2011 | 10K | 7760 | 56:33 | 9:06 /mi |
| Mar 28, 2009 | 10K | 8902 | 59:43 | 9:37 /mi |