Personal bests
10K
46:22
2017 · 7:28 /mi
8K
38:11
2016 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:24
April 14, 2018
- Place
- 13617
- Pace
- 13:54 /mi
- 10K46:22
April 1, 2017
- Place
- 922
- Pace
- 7:28 /mi
- 2016 VCU Health 8k38:11
November 12, 2016
- Place
- 221
- Pace
- 7:41 /mi
- 10K53:11
April 9, 2016
- Place
- 3317
- Pace
- 8:34 /mi
- 2015 HCA Va 8k42:53
November 14, 2015
- Place
- 442
- Pace
- 8:38 /mi
- 10K1:00:30
March 28, 2015
- Place
- 8300
- Pace
- 9:44 /mi
- 10K1:13:49
March 29, 2014
- Place
- 16218
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13617 | 1:26:24 | 13:54 /mi |
| Apr 1, 2017 | 10K | 922 | 46:22 | 7:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 221 | 38:11 | 7:41 /mi |
| Apr 9, 2016 | 10K | 3317 | 53:11 | 8:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 442 | 42:53 | 8:38 /mi |
| Mar 28, 2015 | 10K | 8300 | 1:00:30 | 9:44 /mi |
| Mar 29, 2014 | 10K | 16218 | 1:13:49 | 11:53 /mi |