Personal bests
10K
1:19:13
2012 · 12:45 /mi
8K
1:10:54
2011 · 14:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:13
March 31, 2012
- Place
- 21519
- Pace
- 12:45 /mi
- 2011 HCA VA 8k1:10:54
November 12, 2011
- Place
- 3015
- Pace
- 14:16 /mi
- 10K1:23:46
April 2, 2011
- Place
- 22683
- Pace
- 13:29 /mi
- 2010 HCA Va 8k1:22:33
November 13, 2010
- Place
- 3442
- Pace
- 16:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21519 | 1:19:13 | 12:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3015 | 1:10:54 | 14:16 /mi |
| Apr 2, 2011 | 10K | 22683 | 1:23:46 | 13:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3442 | 1:22:33 | 16:36 /mi |