Personal bests
Marathon
4:11:33
2011 · 9:36 /mi
10K
51:15
2002 · 8:15 /mi
8K
42:25
2001 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:57
March 31, 2012
- Place
- 19526
- Pace
- 11:54 /mi
- 2011 SunTrust Richmond Marathon4:11:33
November 12, 2011
- Place
- 1672
- Pace
- 9:36 /mi
- 10K1:03:12
March 28, 2009
- Place
- 11064
- Pace
- 10:10 /mi
- 2008 SunTrust Richmond Marathon4:34:37
November 15, 2008
- Place
- 1639
- Pace
- 10:28 /mi
- 10K55:29
April 9, 2005
- Place
- 3631
- Pace
- 8:56 /mi
- 10K1:00:27
March 29, 2003
- Place
- 3041
- Pace
- 9:44 /mi
- 2002 NTELOS 8K43:53
November 9, 2002
- Place
- 1123
- Pace
- 8:50 /mi
- 10K51:15
April 13, 2002
- Place
- 1341
- Pace
- 8:15 /mi
- 2001 NTELOS 8K42:25
November 10, 2001
- Place
- 1008
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19526 | 1:13:57 | 11:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1672 | 4:11:33 | 9:36 /mi |
| Mar 28, 2009 | 10K | 11064 | 1:03:12 | 10:10 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1639 | 4:34:37 | 10:28 /mi |
| Apr 9, 2005 | 10K | 3631 | 55:29 | 8:56 /mi |
| Mar 29, 2003 | 10K | 3041 | 1:00:27 | 9:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1123 | 43:53 | 8:50 /mi |
| Apr 13, 2002 | 10K | 1341 | 51:15 | 8:15 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1008 | 42:25 | 8:32 /mi |