LON CHANG

3 races in the archive

Personal bests

Marathon

3:23:44

2024 · 7:46 /mi

Progression

Marathon3 finishes · best 3:23:44 in 2024 — their most recent
3:20:003:53:204:26:402019202220242019 2019 VCU Health Richmond Marathon — 4:25:372022 2022 Allianz Partners Richmond Marathon — 4:06:352024 2024 Allianz Partners Richmond Marathon — 3:23:443:23:44

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2024 · Start to 10K · 7:46 /mi2024 · 10K to Half · 7:44 /mi2024 · Half to 20 Mile · 7:50 /mi2024 · 20 Mile to Finish · 7:45 /mi20242022 · Start to 10K · 8:41 /mi2022 · 10K to Half · 8:40 /mi2022 · Half to 20 Mile · 8:59 /mi2022 · 20 Mile to Finish · 11:25 /mi20222019 · Start to 10K · 9:50 /mi2019 · 10K to Half · 9:53 /mi2019 · Half to 20 Mile · 10:25 /mi2019 · 20 Mile to Finish · 10:23 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history