CHRIS JEFFRIES

5 races in the archive

Personal bests

10K

47:26

2017 · 7:38 /mi

Progression

10K5 finishes · best 47:26 in 2017 · latest 56:29 in 2018
50:001:06:40201220152016201720182012 10K — 1:08:472015 10K — 54:232016 10K — 48:502017 10K — 47:2647:262018 10K — 56:29

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
7:308:209:10Start–5K5K–Finish2018 · Start to 5K · 8:47 /mi2018 · 5K to Finish · 9:24 /mi20182017 · Start to 5K · 7:41 /mi2017 · 5K to Finish · 7:35 /mi20172016 · Start to 5K · 7:49 /mi2016 · 5K to Finish · 7:54 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history