Personal bests
10K
1:04:27
2018 · 10:22 /mi
8K
47:27
2017 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K58:40
November 16, 2019
- Place
- 1786
- Pace
- 11:48 /mi
- 2018 VCU Health 8K53:32
November 10, 2018
- Place
- 1415
- Pace
- 10:46 /mi
- 10K1:04:27
April 14, 2018
- Place
- 6837
- Pace
- 10:22 /mi
- 2017 VCU Health 8K47:27
November 11, 2017
- Place
- 859
- Pace
- 9:33 /mi
- 10K1:47:39
April 1, 2017
- Place
- 18580
- Pace
- 17:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1786 | 58:40 | 11:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1415 | 53:32 | 10:46 /mi |
| Apr 14, 2018 | 10K | 6837 | 1:04:27 | 10:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 859 | 47:27 | 9:33 /mi |
| Apr 1, 2017 | 10K | 18580 | 1:47:39 | 17:19 /mi |