Personal bests
Marathon
6:47:51
2021 · 15:33 /mi
10K
1:01:50
2004 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:04
April 22, 2023
- Place
- 5107
- Pace
- 10:19 /mi
- 10K1:06:56
April 23, 2022
- Place
- 5192
- Pace
- 10:46 /mi
- 2021 VCU Health Richmond Marathon6:47:51
November 13, 2021
- Place
- 3529
- Pace
- 15:33 /mi
- 10K1:01:50
March 27, 2004
- Place
- 5027
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5107 | 1:04:04 | 10:19 /mi |
| Apr 23, 2022 | 10K | 5192 | 1:06:56 | 10:46 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3529 | 6:47:51 | 15:33 /mi |
| Mar 27, 2004 | 10K | 5027 | 1:01:50 | 9:57 /mi |