Personal bests
10K
58:16
2004 · 9:23 /mi
8K
43:26
2003 · 8:44 /mi
Race history
- 10K58:16
March 27, 2004
- Place
- 3886
- Pace
- 9:23 /mi
- 2003 NTELOS 8K43:26
November 15, 2003
- Place
- 1255
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3886 | 58:16 | 9:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1255 | 43:26 | 8:44 /mi |