Personal bests
Half Marathon
1:55:33
2010 · 8:49 /mi
10K
49:06
2011 · 7:54 /mi
8K
39:35
2012 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:46
September 26, 2020
- Place
- 721
- Pace
- 9:37 /mi
- 10K53:53
April 13, 2019
- Place
- 2811
- Pace
- 8:40 /mi
- 10K1:00:33
April 14, 2018
- Place
- 5167
- Pace
- 9:45 /mi
- 2017 VCU Health 8K47:57
November 11, 2017
- Place
- 693
- Pace
- 9:39 /mi
- 10K58:02
April 1, 2017
- Place
- 5121
- Pace
- 9:20 /mi
- 2016 VCU Health 8k43:24
November 12, 2016
- Place
- 503
- Pace
- 8:44 /mi
- 10K54:43
April 9, 2016
- Place
- 4050
- Pace
- 8:48 /mi
- 2015 HCA Va 8k46:02
November 14, 2015
- Place
- 792
- Pace
- 9:16 /mi
- 10K59:28
March 28, 2015
- Place
- 7635
- Pace
- 9:34 /mi
- 2013 HCA Va 8k42:42
November 16, 2013
- Place
- 486
- Pace
- 8:35 /mi
- 10K57:04
April 13, 2013
- Place
- 7382
- Pace
- 9:11 /mi
- 2012 HCA VA 8k39:35
November 10, 2012
- Place
- 354
- Pace
- 7:58 /mi
- 10K53:01
March 31, 2012
- Place
- 5466
- Pace
- 8:32 /mi
- 10K49:06
April 2, 2011
- Place
- 2797
- Pace
- 7:54 /mi
- 2010 McDonalds Half Marathon1:55:33
November 13, 2010
- Place
- 1627
- Pace
- 8:49 /mi
- 10K51:35
March 27, 2010
- Place
- 4230
- Pace
- 8:18 /mi
- 2009 HCA Va 8k41:36
November 14, 2009
- Place
- 447
- Pace
- 8:22 /mi
- 10K1:06:16
March 28, 2009
- Place
- 12721
- Pace
- 10:40 /mi
- 2008 NTELOS 8K1:25:22
November 15, 2008
- Place
- 3330
- Pace
- 17:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 721 | 59:46 | 9:37 /mi |
| Apr 13, 2019 | 10K | 2811 | 53:53 | 8:40 /mi |
| Apr 14, 2018 | 10K | 5167 | 1:00:33 | 9:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 693 | 47:57 | 9:39 /mi |
| Apr 1, 2017 | 10K | 5121 | 58:02 | 9:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 503 | 43:24 | 8:44 /mi |
| Apr 9, 2016 | 10K | 4050 | 54:43 | 8:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 792 | 46:02 | 9:16 /mi |
| Mar 28, 2015 | 10K | 7635 | 59:28 | 9:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 486 | 42:42 | 8:35 /mi |
| Apr 13, 2013 | 10K | 7382 | 57:04 | 9:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 354 | 39:35 | 7:58 /mi |
| Mar 31, 2012 | 10K | 5466 | 53:01 | 8:32 /mi |
| Apr 2, 2011 | 10K | 2797 | 49:06 | 7:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1627 | 1:55:33 | 8:49 /mi |
| Mar 27, 2010 | 10K | 4230 | 51:35 | 8:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 447 | 41:36 | 8:22 /mi |
| Mar 28, 2009 | 10K | 12721 | 1:06:16 | 10:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3330 | 1:25:22 | 17:10 /mi |