Personal bests
Half Marathon
2:31:54
2011 · 11:35 /mi
10K
1:01:44
2002 · 9:56 /mi
8K
44:33
2001 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:31:54
November 12, 2011
- Place
- 5046
- Pace
- 11:35 /mi
- 10K1:05:23
March 31, 2007
- Place
- 10037
- Pace
- 10:31 /mi
- 10K1:04:42
March 27, 2004
- Place
- 5829
- Pace
- 10:25 /mi
- 10K1:01:44
April 13, 2002
- Place
- 3266
- Pace
- 9:56 /mi
- 2001 NTELOS 8K44:33
November 10, 2001
- Place
- 1300
- Pace
- 8:58 /mi
- 10K1:24:46
March 31, 2001
- Place
- 3488
- Pace
- 13:39 /mi
- 2000 NTELOS 8K45:46
November 18, 2000
- Place
- 1164
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5046 | 2:31:54 | 11:35 /mi |
| Mar 31, 2007 | 10K | 10037 | 1:05:23 | 10:31 /mi |
| Mar 27, 2004 | 10K | 5829 | 1:04:42 | 10:25 /mi |
| Apr 13, 2002 | 10K | 3266 | 1:01:44 | 9:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1300 | 44:33 | 8:58 /mi |
| Mar 31, 2001 | 10K | 3488 | 1:24:46 | 13:39 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1164 | 45:46 | 9:12 /mi |